Tag Archives: tcm
Creating Contentment, Calm and Confidence
The season of Autumn arrives early in the morning on Saturday September 23rd, reminding us that we need to prepare for the long, cold winter that will follow. Observe the natural outdoor environment and you notice the squirrels burying their acorns, the leaves falling from the tree limbs, and the many birds migrating to warmer climates. Nature herself is
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Meet Me in the Season of Change
Our true nature is like a precious jewel ~
although it may be temporarily buried in the mud,
it remains completely brilliant and unaffected.
We simply have to uncover it.
~~ Pema Chodron
Change is in the air. You can feel it and see it! The shifting seasons in the North East have
10 Benefits of Local, Seasonal Foods
Happy September to all of you!!!
We are back in the office, and grateful to be supporting you and your families as we prepare for the transition to Autumn. According to Chinese medicine theory, this season represents the element of Metal, and is the time when the Lung and Large Intestine systems of the body are highlighted. In contrast
Acupuncture for Healthy Weight Management
Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you.
