This nourishing and hearty dish combines the earthy flavors of lentils and brown rice with the crisp sweetness of bell peppers, creating a grounding and satisfying meal perfect for any season. It’s a delicious way to support digestion, tonify Qi, and boost vitality.
From a Traditional Chinese Medicine (TCM) perspective, this meal is excellent for balancing the body, promoting digestive health, and invigorating energy:
- Lentils are considered a tonic for the Spleen and Stomach, helping to strengthen Qi and nourish the Blood. They’re packed with plant-based protein and fiber, supporting digestive health, and helping regulate blood sugar levels. Their warming energy is great for revitalizing the body and providing steady, long-lasting energy.
- Bell peppers are light and digestive-friendly, helping to clear heat, regulate digestion, and move stagnant Liver Qi. The vibrant colors of bell peppers indicate their high vitamin C content, which helps boost immunity, promote skin health, and support overall vitality.
- Brown rice is a whole grain that provides sustained energy and supports the Spleen, aiding in digestive function and Qi tonification.
- Cumin and garlic powder add warming flavors and are both known for their ability to stimulate digestion, improve circulation, and boost immune function. Garlic also has antimicrobial properties that help detoxify and support lung health.
This dish is ideal for a vegetarian main course that is not only delicious but also packed with plant-based protein, fiber, and vitamins to help balance energy and enhance digestion. Its grounding nature makes it especially good for cooling the body, balancing the digestive system, and tonifying Qi after a long, busy day.
Ingredients:
- 2 bell peppers, halved and deseeded
- ½ cup cooked lentils
- ½ cup cooked brown rice
- ½ tsp cumin
- ½ tsp garlic powder
- Salt & pepper to taste
Instructions:
- Preheat oven to 375°F.
- Mix lentils, rice, and seasonings.
- Stuff bell peppers and place in a baking dish.
- Bake for 25 minutes and serve.
Nutrition Breakdown (per serving):
Calories: 390 | Protein: 18g | Carbs: 55g | Fats: 8g
