This Smoked Salmon & Cucumber Wrap is a light, refreshing, and nutrient-packed meal perfect for warm weather. Whether you enjoy it as a quick breakfast, a protein-rich lunch, or a post-workout snack, this wrap provides a perfect balance of healthy fats, protein, and hydrating ingredients to keep you feeling satisfied and energized.
From a Traditional Chinese Medicine (TCM) perspective, this dish is cooling, nourishing, and balancing, making it particularly beneficial for hot summer days or those prone to internal heat:
- Smoked salmon is a nutrient-dense powerhouse that helps to nourish Liver Blood and replenish Kidney Essence (Jing), both of which are essential for vitality, hormonal balance, and longevity. Salmon is also an excellent source of omega-3 fatty acids, which promote healthy circulation, cognitive function, and joint health.
- Cucumbers are naturally cooling and hydrating, making them an ideal ingredient for dispelling heat, reducing inflammation, and preventing dehydration. In TCM, cucumbers are known to clear internal heat, promote detoxification, and support fluid balance—perfect for those who tend to feel overheated or experience signs of dryness.
- Cream cheese, while slightly warming, provides a creamy texture and a dose of healthy fats that help support digestion and nutrient absorption. In small amounts, dairy can help moisten the Lungs and nourish Yin, especially when paired with cooling ingredients.
- Fresh dill is known in TCM for its digestive benefits, helping to regulate Qi flow and reduce bloating. Its aromatic properties also contribute to enhancing appetite and supporting overall digestive function.
This wrap is not only flavorful and satisfying but also deeply nourishing, making it an excellent on-the-go meal for those seeking a balanced, protein-rich, and hydrating dish. It can be easily customized for low-carb or gluten-free options by swapping the tortilla for collard greens or lettuce wraps.
Ingredients:
- 1 whole wheat tortilla (or collard leaf for low-carb)
- 3 oz smoked salmon
- 2 tbsp cream cheese
- ½ cucumber, thinly sliced
- 1 tsp fresh dill
Instructions:
- Spread cream cheese evenly over the tortilla.
- Lay smoked salmon over the cheese.
- Add cucumber slices and sprinkle with fresh dill.
- Roll tightly, slice in half, and serve.
Nutrition Breakdown (per serving):
Calories: 390 | Protein: 22g | Carbs: 42g | Fats: 16g
