Indulge in a deliciously simple and nutritious breakfast with this recipe. A slice of whole-grain bread is generously spread with creamy mascarpone cheese and adorned with a vibrant mix of fresh berries and a hint of mint, creating a perfect balance of flavors and textures. This breakfast toast is rich in fiber from the whole-grain bread, which aids digestion and helps maintain steady energy levels. The berries provide antioxidants, vitamins, and minerals, supporting overall health and boosting the immune system. Mascarpone cheese adds a creamy texture and a source of healthy fats, making this a well-rounded and satisfying start to your day.
Prep Time: 5 mins | Total Time: 5 mins | Servings: 1
Ingredients:
- 1 slice whole-grain bread, toasted
- 2 tablespoons mascarpone cheese
- ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries
- 1 teaspoon mint leaves
Directions:
- Top toast with mascarpone, berries and mint.
Nutrition Facts:
Serving Size 1 slice; calories 326; total fat 27g; saturated fat 14g; cholesterol 70mg; sodium 130mg; total carbohydrate 15g; dietary fiber 4g; total sugars 3g; protein 8g; vitamin c 8mg; calcium 118mg; iron 1mg; potassium 115mg
