This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here. Chicken cutlets provide a lean source of protein, essential for muscle repair and overall health. Peaches contribute vitamins A and C, supporting immune function and skin health, while also adding natural sweetness. Brie cheese introduces calcium and healthy fats, which are vital for bone health and brain function. Extra-virgin olive oil and white balsamic vinegar bring heart-healthy monounsaturated fats and antioxidants, aiding in inflammation reduction. The fresh tarragon and arugula add a burst of vitamins, minerals, and fiber, rounding out this dish with a nutritious, gourmet touch.
Prep Time: 20 mins | Total Time: 20 mins |Servings: 4
Ingredients:
- 1 pound chicken cutlets
- ½ teaspoon ground pepper, divided
- ¼ teaspoon salt plus 1/8 teaspoon, divided
- 1 firm ripe peach, halved
- 4 ounces Brie cheese, sliced
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons white balsamic vinegar
- 2 tablespoons fresh tarragon leaves, plus more for garnish
- 1 (5 ounce) package baby arugula
Directions:
- Preheat grill to medium-high.
- Sprinkle chicken with 1/4 teaspoon each pepper and salt.
- Oil the grill rack. Grill peach halves, cut-side down, until lightly charred, 4 to 5 minutes. Transfer to a cutting board and slice. Grill the chicken until an instant-read thermometer inserted in the thickest part registers 160 degrees F, 3 to 5 minutes. Flip and top the chicken with the peach slices and cheese. Grill until an instant-read thermometer inserted in the thickest part registers 165 degrees F and the cheese is melted, 1 to 2 minutes more.
- Whisk oil, vinegar, tarragon and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Add arugula and toss to coat. Serve the chicken on top of the arugula. Garnish with more tarragon, if desired.
Nutrition Facts:
Serving Size 3 oz. chicken & 1 1/2 cups salad; calories 342; total fat 20g; saturated fat 6g; cholesterol 93mg; sodium 481mg; total carbohydrate 7g; dietary fiber 1g; total sugars 5g; protein 33g; vitamin c 8mg; calcium 118mg; iron 2mg; potassium 263mg
