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Your Healing Was **Never** Just About You

By Kathy Casey | Published August 28, 2026

Photo by Dana Sarsenbekova on Unsplash

“In the shelter of each other, the people live.”

(Ar scáth a chéile a mhaireann na daoine)

~~ Irish proverb

Greetings to all my precious people!!

Longtime readers will remember The C.O.A.C.H. Method I return to again and again — Curiosity, Optimism, Awareness, Courage, and Hope & Healing. (New here? Welcome. You’ve arrived right where you need to be.) Today I want to follow that path one step further than we usually go — past your own healing, to the quiet truth that so many of you have been sensing lately:

Your healing journey was never just about you. continue reading »

Posted in Acupuncture, Menopause, Mental Health, Midlife, Mindfulness, Ritual, Self-Care, Traditional Chinese Medicine, Wellness, Women's Health | Comments Off on Your Healing Was **Never** Just About You

How Acupuncture Is Helping People Navigate Autoimmune Disease

By admin | Published August 24, 2026

How Acupuncture Is Helping People Navigate Autoimmune Disease

For those suffering from rheumatoid arthritis, mornings can be measured in minutes. How long before the stiffness eases? How long before gripping the coffee cup without pain is a reality? How long before feeling normal kicks in?

Even if you follow your rheumatologist’s treatment plan, take your medications, adjust your diet and pace your lifestyle, there are days when your body feels like it’s fighting a war you don’t fully understand. continue reading »

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How to Find Joy!

By Kathy Casey | Published August 14, 2026

Photo by MI PHAM on Unsplash

 

“We need joy as we need air.

We need love as we need water.

We need each other as we need the earth we share.”

— Maya Angelou

 

Greetings to all my precious people!!

We are in the middle days of August, savoring the last of summer’s abundant light and warmth as our bodies and minds begin, almost imperceptibly, to prepare themselves for autumn. Moving from one season to the next asks for small adjustments — to our Qi, to our daily rhythms. This is a lovely moment to create some quiet, to let the great Yang excitement of summer settle, and to reflect on the memories we’ve made while we begin to imagine what we want to grow in the seasons ahead.

This week, the theme is JOY — that effervescent feeling, be it bliss, gaiety, or simple delight.  continue reading »

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Finding Relief in the Middle of Change: Acupuncture Supporting Women Through Menopause

By admin | Published August 10, 2026

Finding Relief in the Middle of Change: Acupuncture Supporting Women Through Menopause

Many women recognize the symptoms: your body feels like it’s on fire, hot flashes inconveniently interrupting important meetings, night sweats soaking the sheets, mood swings, and fatigue that no amount of coffee could fix. These are the symptoms that usher in the menopause era.

Doctors might suggest hormone replacement therapy (HRT), but for those looking for solutions addressing the body as whole and not just isolated symptoms, acupuncture could be the more natural option. continue reading »

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What Do You Need Right Now?

By Kathy Casey | Published August 7, 2026

Photo by takwa abdo on Unsplash

“I learned a long time ago the wisest thing I can do

is be on my own side.”

— Maya Angelou

Greetings to all my precious people!!

What do you need right now?

When was the last time you actually checked in with your Self and asked? We are exquisitely attuned to the needs of everyone else. We know when the baby needs feeding, when the dog needs walking, when our people need a hug, a nap, a snack. But us? How often do we touch base with our own precious Self and ask what needs tending?

Just let that settle for a moment. Close your eyes. Take a deep breath. Place your hand over your heart — and ask: What do I need right now?  continue reading »

Posted in Acupuncture, Holistic Health, Meditation, Mental Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Women's Health | Tagged , , , , , , | Comments Off on What Do You Need Right Now?
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