This smoothie bowl is a nourishing and revitalizing dish that supports the body’s vitality during the transitional months. Bananas, considered neutral and slightly sweet, help to moisten dryness and provide energy. Spinach or kale, with their slightly cooling and detoxifying properties, nourish the liver, clear heat, and support blood health, making them excellent choices for detoxifying and nourishing the body during this season. Avocado, rich in healthy fats, helps to nourish yin, moisturize dryness, and support digestion, while chia seeds provide fiber and healthy omega-3 fatty acids, which promote smooth digestion, reduce inflammation, and nourish the kidneys.
The almond or sunflower seed butter adds a rich source of healthy fats, contributing to a feeling of satiety while supporting the liver and spleen. Honey or agave, when used, offers a gentle sweetness that supports digestion and provides a quick source of energy. This smoothie bowl is high in fiber, which promotes digestive health and bowel regularity, while the combination of fats and protein from chia seeds and nut butter provides sustained energy. This nutrient-dense bowl is a perfect way to nourish the body with a balance of cooling and warming elements, promoting digestion, supporting liver and kidney health, and maintaining energy levels.
Serves: 1
Ingredients:
- 1 frozen banana
- 1/2 cup frozen spinach or kale
- 1/2 avocado
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp almond butter or sunflower seed butter
- 1 tsp honey or agave (optional)
- Toppings: Granola, coconut flakes, or fresh berries
Instructions:
- Blend the banana, spinach, avocado, almond milk, chia seeds, and almond butter until smooth.
- Pour into a bowl and top with your choice of toppings.
Nutritional Breakdown (per serving, excluding toppings):
- Calories: ~320
- Protein: 7g
- Fat: 20g
- Carbs: 29g
- Fiber: 10g
