Stir-Fried Pork with Bok Choy and Shiitake Mushrooms is a delicious and balanced dish that offers a harmonious combination of flavors and therapeutic benefits. Pork, known for its nourishing and moistening properties, strengthens the kidneys, tonifies blood, and provides deep nourishment, making it especially beneficial for those with kidney or energy deficiencies. It also helps to counteract dryness, promoting a sense of warmth and vitality. Bok choy, with its cool nature, nourishes yin, clears heat, and supports the liver, while its high fiber content aids digestion and promotes healthy bowel function. Shiitake mushrooms, revered in TCM for their ability to strengthen qi and bolster immunity, enhance the body’s natural defenses and improve energy circulation. Ginger and garlic add warmth, support digestion, and invigorate the body’s yang, promoting smooth flow of qi.
Nutritionally, this dish provides high-quality protein from the pork, while the mushrooms offer a rich source of B vitamins, minerals like selenium, and immune-boosting compounds. Sesame oil provides healthy fats, which help with nutrient absorption and energy production. With the addition of fiber from bok choy, this stir-fry supports digestive health and promotes a balanced, energizing meal. At a moderate calorie count, this dish is an excellent choice for nourishing the body, strengthening immunity, and supporting overall vitality.
Serves: 4
Ingredients:
- 1 lb pork tenderloin, sliced thinly
- 2 tbsp sesame oil
- 4 cups bok choy, chopped
- 1 cup shiitake mushrooms, sliced
- 2 garlic cloves, minced
- 1-inch ginger, grated
- 2 tbsp oyster sauce
- 1 tsp soy sauce
- 1 tsp cornstarch (optional, for thickening)
- 2 tbsp water
Instructions:
- Heat sesame oil in a wok or skillet. Sauté garlic and ginger until fragrant.
- Add pork and cook until browned. Remove and set aside.
- Stir-fry mushrooms and bok choy until tender.
- Mix oyster sauce, soy sauce, cornstarch, and water. Add to the pan along with the pork. Stir until heated through.
Energetics (TCM):
- Pork moistens dryness and strengthens the kidneys.
- Bok choy cools and nourishes yin while providing fiber.
- Shiitake mushrooms strengthen qi and immunity.
