Carrots tonify the Spleen and gently move Qi, while ginger disperses cold and awakens digestion. This soup is ideal for those needing warmth, circulation, and digestive support.
Ingredients
1 tbsp oil
1 onion, chopped
4–5 carrots, sliced
1 tbsp grated ginger
4 cups vegetable broth
½ tsp cumin
½ tsp turmeric
Salt & pepper
Directions
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Sauté onion and ginger in oil.
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Add carrots, spices, and broth.
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Simmer 20 minutes until carrots are soft.
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Blend until smooth.
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Season and serve.
