Spiced Carrot Ginger Soup is a warming, soothing dish that supports digestion, circulation, and overall well-being. Carrots, with their sweet and grounding nature, tonify spleen qi, aid digestion, and promote healthy bowel function, making them particularly beneficial for strengthening the digestive system and providing sustained energy. Ginger, with its warming and invigorating qualities, promotes circulation, enhances digestion, and helps dispel cold, making it ideal for stimulating the digestive fire and soothing nausea or bloating. Turmeric, known for its anti-inflammatory properties, supports the liver and helps clear heat, promoting detoxification and balance. The addition of coconut milk provides a moistening and nourishing quality that supports yin, alleviating dryness, especially during the colder months.
Nutritionally, this soup provides healthy fats from olive oil and coconut milk, which support digestion, nutrient absorption, and overall energy. The high fiber content from the carrots aids in digestion and supports bowel regularity, while turmeric and ginger offer powerful antioxidant and anti-inflammatory benefits. This soup is both light and satisfying, making it an ideal choice for boosting immunity, supporting digestion, and nourishing the body in a gentle, restorative way.
Serves: 4
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 5 large carrots, peeled and chopped
- 1-inch piece of fresh ginger, minced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1 tsp ground turmeric
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion, carrots, and ginger until fragrant.
- Add turmeric and stir, then pour in broth. Simmer for 20-25 minutes until carrots are soft.
- Blend the soup until smooth. Stir in coconut milk and adjust seasoning.
Nutritional Breakdown (per serving):
- Calories: ~180
- Protein: 2g
- Fat: 10g
- Carbs: 20g
- Fiber: 4g
