Quinoa stuffed bell peppers support the Spleen and Stomach by providing steady, nourishing energy that helps build and sustain Qi. Quinoa is easy to digest and grounding, while bell peppers help promote healthy circulation and support the movement of Qi throughout the body. Together, this balanced dish nourishes vitality, supports digestion, and helps maintain harmony during the expansive energy of Summer.
Energetics: Neutral, Qi-supportive, grounding
Organs: Spleen, Heart, Stomach
Macros: Protein 16g | Fiber 8g | Fat 7g
🛒 Ingredients (4 servings)
- 4 bell peppers
- 1 cup cooked quinoa
- 1 can black beans, rinsed
- ½ cup corn
- ¼ cup parsley, chopped
- 1 tbsp olive oil
👩🍳 Instructions
- Preheat oven to 375°F.
- Cut tops off peppers and remove seeds.
- Mix quinoa, beans, corn, parsley, and olive oil.
- Stuff peppers with mixture.
- Bake 30–35 minutes.
🔄 Substitutions
- Brown rice instead of quinoa
- Chickpeas instead of black beans
🍱 Batch Prep
- Make filling ahead of time.
- Peppers keep 4 days refrigerated.
🌿 Chinese Medicine Benefits
Quinoa supports the Spleen and provides sustained energy, while bell peppers promote circulation and digestive function. Fresh herbs add a cooling quality that balances Summer’s expansive Fire energy. Together, this dish nourishes vitality while maintaining digestive ease.
🌿 Reflection
✨ “What am I cultivating and nourishing in this season of growth?”
