A peach blueberry chia bowl nourishes Yin and generates fluids, helping the body stay hydrated and balanced during the heat of Summer. Peaches support digestion and gently tonify Qi, while blueberries provide cooling nourishment that helps clear mild heat and support the Heart. Chia seeds moisten dryness and support healthy fluid balance, making this dish both refreshing and deeply nourishing.
Energetics: Cooling, Yin-nourishing, fluid-generating
Organs: Heart, Lung, Stomach
Macros: Protein 12g | Fiber 12g | Fat 10g
🛒 Ingredients (2 servings)
- 3 tbsp chia seeds
- 1 cup almond milk
- 1 peach, diced
- ½ cup blueberries
- 1 tsp honey (optional)
👩🍳 Instructions
- Combine chia seeds and almond milk.
- Refrigerate at least 4 hours or overnight.
- Top with peaches and blueberries.
- Drizzle with honey if desired.
🔄 Substitutions
- Nectarines instead of peaches
- Coconut milk instead of almond milk
🍱 Batch Prep
- Prepare 3–4 jars at once.
- Store fruit separately until serving.
🌿 Chinese Medicine Benefits
Peaches gently nourish fluids and support digestion, while blueberries help clear mild heat and provide antioxidant-rich nourishment. Chia seeds moisten dryness and support Yin. Together, this bowl hydrates, cools, and nourishes during the warmest months of the year.
🌿 Reflection
✨ “How can I bring more sweetness and joy into my day?”
