This is a hearty and nutrient-dense dish that supports vitality and balance. Lentils, known for their sweet and neutral nature, tonify spleen qi, strengthen digestion, and provide a steady source of energy. They also help build blood and support the kidneys, making them particularly beneficial for those recovering from fatigue or illness. Kale, a nutrient-rich leafy green, nourishes the liver, supports blood health, and aids in detoxification while its slightly bitter nature helps to clear heat and promote internal balance. The combination of warming spices like cumin and thyme harmonizes digestion, invigorates qi, and enhances the soup’s grounding qualities. Together with aromatic vegetables like onion, carrot, and celery, this soup is a perfect blend of warming and nourishing ingredients that promote digestive health, improve energy, and strengthen immunity. At just ~230 calories per serving, it’s a fiber- and protein-rich option for those seeking a wholesome, balanced meal.
Serves: 4
Ingredients:
- 1 cup green or brown lentils, rinsed
- 1 tbsp olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 garlic cloves, minced
- 6 cups vegetable broth
- 2 cups chopped kale
- 1 tsp dried thyme
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and sauté onion, carrots, celery, and garlic until softened.
- Add lentils, broth, thyme, and cumin. Simmer for 25-30 minutes until lentils are tender.
- Stir in kale and cook for an additional 5 minutes. Adjust seasoning.
Nutritional Breakdown (per serving):
- Calories: ~230
- Protein: 12g
- Fat: 5g
- Carbs: 34g
- Fiber: 11g
