This breakfast is a powerhouse of nutrients, providing the perfect balance of protein, healthy fats, and natural sugars to energize your day. It’s a refreshing, light yet satisfying dish that supports digestion, Qi-building, and fluid nourishment—making it especially beneficial during the spring and summer months.
From a Traditional Chinese Medicine (TCM) perspective, this parfait helps to strengthen digestion, support brain function, and nourish body fluids. Greek yogurt is cooling in nature and works to strengthen the Spleen and Stomach, which are the key organs responsible for digestion and nutrient absorption. A well-functioning Spleen is essential for transforming food into usable Qi (energy) and preventing dampness in the body.
The mixed nuts (such as almonds, walnuts, and pecans) provide a rich source of healthy fats, protein, and essential minerals. In TCM, nuts are believed to nourish the Kidneys and Brain, promoting mental clarity, focus, and overall vitality. Walnuts, in particular, are associated with Kidney Jing, the essence that supports longevity and energy reserves.
Seasonal fruits like peaches, berries, and mango provide natural sweetness and are rich in antioxidants and vitamins, which help to build Qi and support overall vitality. Peaches are known in TCM for invigorating Blood flow, berries strengthen the Liver, and mango helps moisten dryness while harmonizing digestion.
Honey is not only a natural sweetener but also plays a medicinal role in TCM. It is known to moisten Lung Yin, which is particularly beneficial for those experiencing dryness, irritation, or excessive heat in the body. Its gentle tonifying properties also help to support digestion and relieve internal dryness, making this parfait an excellent choice for promoting hydration and energy balance.
Finally, flaxseeds add a boost of omega-3 fatty acids and fiber, aiding in digestion, circulation, and hormonal balance. They gently lubricate the intestines, preventing stagnation and ensuring a smooth digestive process.
This parfait is a perfect blend of cooling, nourishing, and energizing ingredients, making it an ideal breakfast or post-workout snack that supports digestion, brain function, and overall well-being.
Ingredients:
- 1 cup Greek yogurt (or plant-based alternative)
- 1 tbsp honey
- ¼ cup mixed nuts (almonds, walnuts, pecans)
- ½ cup seasonal fruits (peaches, berries, or mango)
- 1 tsp flaxseeds
Instructions:
- In a glass, layer half the yogurt, then drizzle with honey.
- Add mixed nuts and half the fruit.
- Repeat the layers, finishing with flaxseeds on top.
- Serve chilled.
Nutrition Breakdown (per serving):
Calories: 400 | Protein: 25g | Carbs: 45g | Fats: 15g
