This soup is a hearty and nourishing meal that supports overall well-being. The dish combines ingredients that promote balanced energy, digestion, and immunity. Chicken, known for its ability to tonify qi, strengthens the body’s vital energy and supports recovery from fatigue or illness. Wild rice, a whole grain with a slightly cooling nature, nourishes the spleen and provides sustained energy, helping to stabilize digestion and prevent qi stagnation. The trio of carrots, celery, and onion enhances the dish’s grounding properties by supporting spleen function and gently detoxifying the body. Almond milk adds a light moistening quality, which can soothe dryness without overwhelming the digestive system. Lightly seasoned with thyme for added warmth and digestive support, this soup is both satisfying and rejuvenating, making it ideal for promoting harmony and vitality during cooler months or periods of low energy.
Serves: 4
Ingredients:
- 1 tbsp olive oil
- 1 lb boneless, skinless chicken breast, diced
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups chicken broth
- 1 cup cooked wild rice
- 1/2 cup unsweetened almond milk or regular milk
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot and cook chicken until browned. Remove and set aside.
- Sauté onion, carrots, and celery until softened. Add thyme.
- Return chicken to the pot, add broth, and simmer for 15 minutes.
- Stir in cooked wild rice and almond milk. Cook for 5 more minutes.
Nutritional Breakdown (per serving):
- Calories: ~300
- Protein: 25g
- Fat: 7g
- Carbs: 33g
- Fiber: 3g
