A deeply nourishing breakfast or evening porridge, this dish fortifies the Kidneys, replenishes Essence (Jing), and supports Spleen and Lung health — vital for longevity and resilience during autumn’s descent into colder months.
In TCM, black sesame seeds are rich in Yin-nourishing, Kidney-tonifying properties, supporting hair, bone, and reproductive health. Walnuts warm the Kidneys, moisten the Lungs, and alleviate constipation from dryness. Rice strengthens digestion and serves as a gentle vehicle for these powerful foods.
Black sesame and walnuts are praised for their healthy fats (omega-3 and 6), minerals like calcium and magnesium, and brain-boosting properties. This congee provides sustained energy, supports nervous system health, and promotes skin hydration.
Ingredients (Serves 2–3):
- ½ cup white rice (or glutinous rice)
- 5 cups water
- 2 tablespoons black sesame seeds, toasted and ground
- ¼ cup walnuts, chopped
- 1–2 teaspoons raw cane sugar or monk fruit (optional)
Instructions:
- Rinse rice, then combine with water in a pot.
- Bring to a boil, reduce to low, and simmer partially covered for 45–60 minutes, stirring occasionally.
- Once porridge consistency is achieved, stir in black sesame and walnuts.
- Sweeten lightly if desired.
- Serve warm, optionally topped with a few extra walnuts or sesame seeds.
