A simple yet nutrient-dense meal, this recipe is packed with vitamins, minerals, and healthy fats to keep you energized and balanced throughout the day. From a Traditional Chinese Medicine (TCM) perspective, this dish is an excellent choice for promoting internal cooling, digestion, and Qi nourishment, making it particularly beneficial during the warmer months when excess heat can disturb the body’s equilibrium.
Avocado, known for its creamy texture and high healthy fat content, is considered a Yin-nourishing food in TCM. It helps to moisten the Lungs and Spleen, which is essential for keeping the body hydrated, preventing dryness, and supporting digestion. The richness of avocado also provides a steady source of energy, stabilizing blood sugar and keeping hunger at bay.
Eggs are a powerhouse of protein and essential nutrients, making them a staple in many balanced diets. In TCM, eggs are known to tonify Qi and Blood, supporting overall vitality, cognitive function, and muscle recovery. The poaching method retains the egg’s delicate nature, preserving its Yin-nourishing and easily digestible properties.
Radishes add a fresh, peppery crunch to this dish and play an important role in regulating digestion. According to TCM, radishes help to move stagnant Liver Qi, which can be particularly useful for those experiencing bloating, sluggish digestion, or stress-related digestive discomfort. Their cooling properties also help to counterbalance excess internal heat, making them a great addition to a spring or summer diet.
The microgreens and lemon juice not only enhance the dish’s flavor but also contribute to detoxification and immune support. Microgreens are rich in antioxidants, while lemon juice aids in digestion and Liver function.
This dish is an excellent combination of protein, fiber, and healthy fats, making it a well-balanced meal that keeps you full, satisfied, and energized. Whether enjoyed as a quick breakfast, post-workout meal, or light lunch, this cooling and digestion-supporting toast is a perfect way to start your day feeling revitalized and nourished.
Ingredients:
- 1 slice whole grain bread (or sweet potato slices for gluten-free)
- ½ avocado, mashed
- 1 poached egg
- 2 radishes, thinly sliced
- 1 tbsp microgreens
- ½ tsp lemon juice
- Pinch of sea salt & black pepper
Instructions:
- Toast the bread until golden.
- Mash avocado onto the toast and season with salt and lemon juice.
- Poach the egg in simmering water for 3-4 minutes. Remove and place on top of the avocado.
- Add sliced radishes and microgreens.
- Sprinkle black pepper and serve immediately.
Nutrition Breakdown (per serving):
Calories: 350 | Protein: 15g | Carbs: 38g | Fats: 18g
