This bowl is a refreshing, nourishing, and balanced meal, ideal for warm weather when the body craves cooling and hydrating foods. The combination of whole-grain soba noodles, crisp vegetables, and a creamy sesame dressing makes this dish both satisfying and light, delivering a perfect balance of protein, healthy fats, and complex carbohydrates.
In Traditional Chinese Medicine (TCM), this dish helps clear heat, nourish Yin, and strengthen the digestive system, making it especially beneficial during spring and summer:
- Soba noodles (made from buckwheat) are slightly cooling and help strengthen the Spleen and Stomach, supporting digestion and maintaining stable energy levels. Buckwheat is also rich in fiber, antioxidants, and essential amino acids.
- Edamame nourishes the Kidneys and Liver, helping to build Qi and Blood while providing plant-based protein and healthy fats. Its grounding properties help stabilize energy and reduce excess internal heat.
- Carrots are slightly warming and help strengthen the Spleen, nourish Blood, and support eye health. They also add a refreshing crunch to this dish.
- Scallions promote the circulation of Qi, helping to move stagnant energy and prevent bloating. Their mild pungency helps support the Lungs and boost immunity.
- Sesame seeds and sesame dressing help moisten Yin, nourish the Liver and Kidneys, and support skin and hair health. They also provide a good source of healthy fats, calcium, and antioxidants.
This light yet satisfying dish is excellent for digestive support, cooling the body, and maintaining energy levels without feeling heavy. It can be enjoyed as a quick lunch, light dinner, or a meal-prep-friendly option that holds up well in the fridge.
Ingredients:
- 4 oz soba noodles
- ½ cup shelled edamame
- ½ cup shredded carrots
- 2 scallions, sliced
- 1 tbsp sesame dressing
- 1 tsp sesame seeds
Instructions:
- Cook soba noodles according to package instructions, then rinse under cold water.
- In a bowl, mix noodles with edamame, carrots, and scallions.
- Toss with sesame dressing and sprinkle sesame seeds on top.
- Serve chilled.
Nutrition Breakdown (per serving):
Calories: 400 | Protein: 18g | Carbs: 52g | Fats: 12g
