Warm, cooked grains anchor Spleen Qi, while spinach replenishes Blood and eases dryness. Feta adds a grounding, warming richness to support steady energy through the morning.
Ingredients
1 cup rolled oats
2 cups water or broth
1 cup spinach
¼ cup crumbled feta
Black pepper
Optional: soft-boiled egg
Directions
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Cook oats in water or broth until creamy.
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Stir in spinach until wilted.
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Top with feta and pepper.
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Add an egg if desired.
