This salad is a bright, revitalizing dish that aligns beautifully with Traditional Chinese Medicine (TCM) principles for summertime eating. Crafted to drain dampness, clear summer heat, and tonify Qi, it offers a refreshing, balanced meal that supports digestion, energy, and hydration—especially during warm or humid weather.
In TCM, black beans are valued for their ability to strengthen the Kidneys and replenish Qi, especially useful for fatigue, lower back weakness, or post-exertion recovery. Corn and cucumber both have cooling properties that help clear internal heat and drain dampness, aiding in lightening the body and reducing feelings of heaviness or sluggish digestion. Basil, with its aromatic and slightly pungent nature, is known to move Liver Qi and harmonize the middle burner, easing bloating and promoting a smooth digestive flow.
Nutritionally, this salad is a powerhouse of plant-based protein, fiber, and antioxidants. Black beans provide steady energy and gut-supportive fiber, while corn contributes B vitamins and natural sweetness. Cucumber and tomatoes bring hydration and vitamin C, and olive oil and lime juice tie the dish together with healthy fats and bright acidity. For added protein, a poached egg or grilled salmon can transform this into a more complete, satisfying meal without compromising its light and cooling nature.
Naturally gluten-free and vegan as written, this salad is a simple yet effective way to stay nourished and balanced in hot weather—offering both seasonal harmony and modern nutrition in every bite.
- TCM Focus: Drains damp, clears summer heat, tonifies Qi
- Modifications: GF, Vegan, Add egg or salmon for protein
Ingredients (Serves 2):
- 1 can black beans, rinsed and drained
- 1 cup cooked corn kernels (fresh or frozen)
- 1 small cucumber, diced
- 1 handful cherry tomatoes, halved
- 2 tbsp chopped red onion
- Fresh basil, chopped
- Juice of ½ lime
- 1 tbsp olive oil
- Sea salt & pepper to taste
- Optional: Poached egg or grilled salmon on top
Instructions:
- In a large bowl, combine beans, corn, cucumber, tomatoes, and onion.
- Drizzle with lime juice and olive oil. Season and toss.
- Garnish with fresh basil and optional protein.
