This comforting breakfast bowl blends Traditional Chinese Medicine (TCM) food therapy with modern nutrition to create a dish that is both grounding and nourishing. Designed to strengthen Spleen Qi, nourish the Blood, and moisten internal dryness, this warm, lightly sweetened recipe is ideal for transitional seasons, dry conditions, or anyone seeking digestive support and gentle energy replenishment.
In TCM, millet is known for its sweet flavor and slightly cooling nature. It strengthens the Spleen, the organ system responsible for digestion and energy production, and helps to clear damp heat—common in late summer. Apricots, especially when stewed, are excellent for moistening the Lungs and Large Intestine, making them useful for dry skin, dry coughs, or constipation due to internal heat. Goji berries are treasured as a tonic herb that nourishes Liver Blood and Yin, helping with eye strain, emotional stress, and general fatigue. Almonds, particularly when lightly toasted, enhance Lung function and promote smoother digestion through the Large Intestine, while adding a satisfying crunch and nutty aroma.
Nutritionally, this dish is rich in plant-based fiber, iron, and antioxidants. Millet provides a gluten-free whole grain base that’s easy to digest and sustaining. Dried fruits like apricots and gojis offer natural sweetness and a boost of vitamins A and C, while almonds contribute healthy fats and protein. With optional add-ins like hemp seeds or collagen, this bowl can easily be adapted to meet protein needs while maintaining its TCM-aligned healing properties.
Ingredients (Serves 2):
- ½ cup dry millet (rinsed)
- 1½ cups water
- 4 dried apricots, chopped
- 1 tablespoon goji berries
- 1 tablespoon sliced almonds (toasted optional)
- 1 teaspoon coconut oil or ghee
- ½ teaspoon cinnamon
- Small pinch sea salt
- Optional: 1 scoop of collagen powder or hemp seeds for protein
Instructions:
- In a small saucepan, combine millet, water, and a pinch of salt. Bring to a boil, then reduce to low heat and cover.
- After 5 minutes of simmering, add chopped apricots and goji berries. Stir once.
- Continue to cook for another 10–12 minutes until millet is fluffy and water is absorbed.
- Stir in coconut oil or ghee and cinnamon.
- Spoon into bowls, top with almonds and extra gojis or apricots as desired.
- Add protein option (like collagen or hemp seeds) just before serving.
Modifications:
- Gluten-Free: Naturally GF
- Vegan: Use coconut oil, skip collagen
- Protein Focus: Add scoop of hemp seeds, plant protein powder, or collagen
