This vibrant and nourishing dish combines the rich, omega-3-packed goodness of salmon with the bright, tropical flavors of mango salsa. It’s an ideal meal for supporting digestion, boosting energy, and keeping the body cool and hydrated—especially in warmer months.
From a Traditional Chinese Medicine (TCM) perspective, this dish is designed to promote circulation, tonify Qi and Blood, and clear heat, making it an excellent choice for maintaining balance:
- Salmon is deeply nourishing, helping to tonify Blood and Qi while supporting Kidney and Liver function. Its high omega-3 content reduces inflammation, benefits brain health, and supports healthy skin.
- Mango is slightly cooling and helps clear heat from the body, nourish the Stomach, and promote digestion. It’s also rich in antioxidants, vitamin C, and fiber, making it great for gut health and immunity.
- Red onion has warming properties that help move stagnant Liver Qi, support detoxification, and improve circulation. Its natural sulfur compounds also support heart health.
- Cilantro is a detoxifying herb that helps clear internal heat, reduce bloating, and aid digestion.
- Lime juice is refreshing and helps soothe the Liver, aid digestion, and balance the dish’s flavors.
This meal is light yet satisfying, perfect for a post-workout recovery meal, a heart-healthy dinner, or an easy summer dish to keep you feeling energized and balanced.
Ingredients:
- 1 salmon fillet (6 oz)
- ½ cup diced mango
- 2 tbsp diced red onion
- 1 tbsp chopped cilantro
- ½ tbsp lime juice
- Salt & pepper to taste
Instructions:
- Grill salmon over medium heat for 4-5 minutes per side.
- Mix mango, red onion, cilantro, and lime juice for salsa.
- Serve salmon topped with mango salsa.
Nutrition Breakdown (per serving):
Calories: 450 | Protein: 42g | Carbs: 18g | Fats: 24g
