Millet warms and strengthens the Spleen, making it ideal for those who experience sluggish digestion or dampness. Goji nourishes Liver Blood, while ginger ignites gentle Yang warmth to support circulation and clarity.
Ingredients
1 cup millet, rinsed
3 cups water or broth
1–2 tbsp goji berries
1 tsp grated ginger
Pinch of turmeric
Honey (optional)
Directions
-
Add millet, ginger, turmeric, and water to a pot; bring to a boil.
-
Reduce heat and simmer 20 minutes.
-
Add goji berries for the final 5 minutes of cooking.
-
Sweeten lightly if desired; serve warm.
