This is a warm, grounding dish that aligns with the principles of Traditional Chinese Medicine (TCM) to nourish the body and support digestive health. Sweet potatoes are deeply nourishing and tonify the spleen, which is essential for the production of qi and blood. Their sweet nature helps stabilize blood sugar and provides steady energy, making them an excellent choice for maintaining energy throughout the morning. Greek yogurt or coconut yogurt provides a soothing, cooling element that nourishes the stomach and supports healthy digestion, while almond butter offers healthy fats that promote satiety and support the liver’s smooth functioning. The addition of chia seeds boosts fiber content, supporting healthy digestion and bowel regularity. Nutmeg and cinnamon add warmth, invigorating the digestive system, helping to dispel cold, and promoting qi flow.
Nutritionally, this breakfast bowl provides a balance of carbohydrates, healthy fats, and protein, supporting both sustained energy and digestion. The fiber from sweet potatoes and chia seeds supports healthy bowel function, while the almond butter and yogurt provide rich sources of healthy fats and protein, contributing to muscle maintenance and cell repair. At approximately 280 calories per serving, it’s a nutrient-dense, balanced meal that offers lasting energy, strengthens the digestive system, and promotes overall wellness.
Serves: 1
Ingredients:
- 1 small baked sweet potato
- 2 tbsp Greek yogurt or coconut yogurt
- 1 tbsp almond butter
- 1 tsp chia seeds
- 1 tsp honey or maple syrup
- Pinch of nutmeg and cinnamon
Instructions:
- Slice the baked sweet potato in half and mash slightly with a fork.
- Add yogurt on top, then drizzle with almond butter and honey or syrup.
- Sprinkle with chia seeds and spices.
Nutritional Breakdown (per serving):
- Calories: ~280
- Protein: 6g
- Fat: 10g
- Carbs: 42g
- Fiber: 6g
