A classic Blood- and Qi-nourishing tonic that warms the Heart and Spleen, settles the Shen, and gently replenishes depleted vitality. Perfect for fatigue, emotional heaviness, or cold hands/feet.
Ingredients
6–8 red dates
6–8 dried longan
3–4 slices fresh ginger
3 cups water
Honey (optional)
Directions
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Add all ingredients to a pot.
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Simmer 20–30 minutes.
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Sweeten lightly if desired; drink warm.
