In Chinese Medicine, miso salmon with sesame bok choy offers warming, nourishing support for Qi, Blood, and Yin, making it especially beneficial during the cooler Autumn and Winter months. Salmon provides rich nourishment, while miso and ginger support the digestive center, and sesame seeds are traditionally associated with nourishing the Kidneys and Water element. Bok choy adds a gently cooling, balancing quality, creating a satisfying seasonal meal that helps nourish the body, support digestion, and encourage restoration and vitality.
Serves: 4
Prep: 10 minutes | Cook: 20 minutes
Ingredients
- 4 salmon fillets, about 5 oz each
- 2 Tbsp white miso
- 1 Tbsp low-sodium tamari
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tsp honey
- 4 cups chopped bok choy
- 2 cups cooked brown rice
- 1 Tbsp black sesame seeds
- 2 scallions, sliced
Preparation
- Preheat oven to 400°F.
- Whisk miso, tamari, sesame oil, ginger and honey together.
- Brush over salmon.
- Bake for 12–16 minutes, depending on thickness.
- Lightly sauté bok choy until tender.
- Divide brown rice and bok choy among plates.
- Add salmon and finish with black sesame seeds and scallions.
Approximate Macros
Calories: 465 | Protein: 37g | Carbs: 42g | Fat: 18g | Fiber: 5g
Chinese Medicine Perspective
Salmon offers rich nourishment suited to the colder months, while miso and ginger bring warming, savory depth. Black sesame is traditionally associated with the Kidneys and Water element, making this a particularly lovely meal as Autumn transitions into Winter.
Body as Oracle
What part of me is asking to be replenished rather than pushed?
Easy swap: Substitute tofu for salmon.
Batch tip: Cook a large pot of brown rice for several meals throughout the week.
