In Chinese Medicine, black bean, butternut squash & kale stew is a warming, grounding meal that supports Kidney and Spleen Qi, making it especially nourishing as Autumn transitions into Winter. Black beans are traditionally associated with the Kidneys and Water element, while butternut squash strengthens the digestive center and kale provides nourishing support for Blood and vitality. Together, these ingredients create a comforting, nutrient-rich stew that helps replenish energy, support digestion, and encourage the body’s natural rhythm of restoration and renewal.
Serves: 6
Prep: 15 minutes | Cook: 35 minutes
Ingredients
- 1 Tbsp olive oil
- 1 onion, diced
- 1 Tbsp grated ginger
- 3 cups cubed butternut squash
- 2 cans black beans, drained and rinsed
- 1 can no-salt-added diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- ½ tsp smoked paprika
- 4 cups chopped kale
- 1 Tbsp lime juice
Preparation
- Heat olive oil in a soup pot.
- Sauté onion and ginger for 4 minutes.
- Add squash, black beans, tomatoes, broth, cumin and paprika.
- Bring to a boil.
- Reduce heat and simmer for 25–30 minutes.
- Add kale and cook for another 5 minutes.
- Finish with lime juice.
Approximate Macros
Calories: 300 | Protein: 14g | Carbs: 52g | Fat: 6g | Fiber: 15g
Chinese Medicine Perspective
Black beans are traditionally associated with the Kidneys and Water element, while butternut squash supports Earth and the digestive center. Together they create a wonderful bridge between seasons: Earth provides the nourishment that allows Water to conserve and restore.
Body as Oracle
What deserves my energy—and what no longer does?
Batch tip: Freeze in 2-cup portions for easy Winter meals.
