This is a nourishing and comforting dish rooted in the principles of Traditional Chinese Medicine (TCM). This recipe combines warming and tonifying ingredients to support overall vitality, making it especially beneficial during cooler months or times of low energy. Beef, the star ingredient, is known for its ability to strengthen qi (vital energy) and blood, enhancing vitality, supporting muscle health, and promoting recovery from fatigue. Its warming nature is ideal for those who feel cold or depleted.
Sweet potatoes, with their sweet and nourishing qualities, tonify spleen qi, improve digestion, and provide a steady source of energy, grounding the earth element in TCM. Dark leafy greens like spinach or kale complement the dish by nourishing the liver and blood, promoting detoxification, and balancing the warmth of the other ingredients with their cooling properties.
Five-spice powder, a key flavor component, harmonizes digestion, warms the stomach, and invigorates the spleen, enhancing the dish’s ability to circulate qi and promote inner warmth. Together, these ingredients create a deeply satisfying meal that supports wellness, balance, and vitality while delighting the senses.
Serves: 4
Ingredients:
- 1 lb beef chuck, thinly sliced
- 1 sweet potato, peeled and cubed
- 1 onion, sliced
- 1 bunch spinach or kale
- 1 tbsp sesame oil
- 4 cups beef broth
- 1 tbsp miso paste
- 1 tbsp soy sauce
- 1 tsp five-spice powder
- Optional: Cooked rice or noodles for serving
Instructions:
- Heat sesame oil in a pot and brown the beef. Remove and set aside.
- Sauté onion and sweet potato for 5 minutes.
- Add beef broth, miso paste, soy sauce, and five-spice powder. Simmer for 20 minutes.
- Add the beef back in and stir in spinach or kale just before serving.
- Serve as is or with rice/noodles.
Energetics (TCM):
- Beef strengthens qi and blood, warming the body.
- Sweet potatoes tonify spleen qi and support digestion.
- Five-spice powder harmonizes digestion and warms the core.
