A gently sweet, warming tea to calm the Spirit, nourish the Blood, and support digestion on cold nights.
In TCM, sweet potatoes strengthen the Spleen and nourish Qi, while longan fruit warms the Heart, nourishes Blood, and calms Shen.
Nutritionally, sweet potatoes are rich in beta-carotene, fiber, and vitamin C. Longan berries (often dried) offer natural sugars, antioxidants, and gentle sedative effects.
Ingredients (Serves 2):
- 1 medium sweet potato, peeled and cubed
- 10 dried longan fruits
- 3 cups water
- 1-inch ginger (optional for extra warmth)
Instructions:
- Combine sweet potato, longan, and water in a small pot.
- Bring to a boil, simmer 20 minutes.
- Strain (if desired) and drink the tea, enjoying sweet potato pieces as a snack.
Modifications:
- Vegan & Gluten-Free: Naturally
- Add warmth: Include ginger
