This classic TCM dessert soup is a powerful remedy for dryness, particularly for the Lungs, which are vulnerable in autumn. It gently nourishes Yin, moistens internal dryness, and calms irritations like dry cough or scratchy throat.
In TCM, pears are cooling, sweet, and moistening — perfect for dry, cool October air. Snow fungus (Tremella) is prized for replenishing Lung and Stomach Yin, promoting a glowing complexion, and enhancing immunity. Goji berries tonify the Liver and Kidney, while jujube dates support Spleen Qi and calm the Spirit.
Nutritionally, this soup is hydrating, high in dietary fiber, vitamin C, polysaccharides, and antioxidants that support immune health, skin elasticity, and inflammation modulation. Snow fungus, in particular, has been researched for its collagen-like benefits and immune-regulating properties.
Ingredients (Serves 4):
- 1 snow fungus (Tremella), soaked and trimmed
- 2 Asian pears, peeled, cored, and cut into chunks
- 6 dried jujube dates
- 2 tablespoons goji berries
- 4 cups filtered water
- 1–2 teaspoons raw honey (optional, added after cooking)
Instructions:
- Soak snow fungus in warm water for 20 minutes until softened. Trim and cut into bite-sized pieces.
- In a pot, combine snow fungus, pears, jujube dates, and water. Bring to a boil.
- Lower heat, simmer covered for 40 minutes.
- Add goji berries, simmer 5 more minutes.
- Sweeten with raw honey to taste after removing from heat.
- Serve warm.
