This is a gentle, cooling, and deeply nourishing dish that draws from the principles of Traditional Chinese Medicine (TCM) to restore balance, especially during times of internal heat, dryness, or digestive sluggishness. With its blend of detoxifying and Yin-nourishing ingredients, it’s ideal for warm weather, post-illness recovery, or anytime the body feels overheated or depleted.
In TCM, mung beans are known for their strong ability to clear heat, detoxify the body, and drain dampness—making them a powerful food for reducing inflammation, skin eruptions, or digestive imbalances related to excess heat. Coconut milk offers rich Yin-nourishment, replenishing fluids lost to heat or overexertion, while pear helps to moisten the Lungs, soothe dryness, and gently support digestion. Cardamom adds a subtle digestive boost by awakening the Spleen and resolving dampness, without being overly warming, and ginger can be optionally added to enhance circulation and balance cooler energetics.
From a nutritional perspective, this porridge delivers plant-based protein, fiber, and a range of essential minerals. Mung beans are an excellent source of folate, magnesium, and antioxidants, while coconut milk provides healthy fats that support hormone and brain health. Pear adds natural sweetness along with vitamin C and hydrating properties. With customizable toppings like hemp seeds, pumpkin seeds, or protein powder, this bowl can easily be tailored to meet your energy and dietary needs.
Whether served as a grounding breakfast or a calming evening meal, this porridge offers both soothing nourishment and therapeutic support, bridging traditional wisdom and modern wellness.
Ingredients (Serves 2):
- ½ cup split mung beans (soaked 4+ hours or overnight)
- 1½ cups water
- ½ cup coconut milk (light or full-fat)
- 1 ripe pear, diced
- ¼ teaspoon ground cardamom
- 1 teaspoon fresh grated ginger (optional, for digestive warmth)
- 1 teaspoon honey or maple syrup (optional, to taste)
- Pinch of sea salt
Optional Toppings:
- Toasted pumpkin seeds or sunflower seeds
- Hemp seeds or collagen (for protein)
- Chopped fresh mint or shredded coconut
Instructions:
- Rinse the soaked mung beans thoroughly and place them in a small saucepan with water and a pinch of salt.
- Bring to a boil, then reduce heat to low and simmer for 15–20 minutes until soft and slightly broken down.
- Add diced pear, coconut milk, cardamom, and ginger (if using). Stir and simmer for another 5–7 minutes, until thickened and aromatic.
- Sweeten lightly with honey or maple syrup, if desired.
- Serve warm, topped with optional seeds or herbs.
Modifications:
- Gluten-Free: Naturally GF
- Vegan: As written
- Protein Focus: Add hemp seeds, scoop of protein powder, or collagen
- Low Sugar: Skip sweetener and rely on ripe pear for sweetness
