This comforting porridge is a nourishing way to start your day, blending warm spices with nutrient-packed ingredients for a meal that supports energy and balance. Quinoa is a complete protein, providing all nine essential amino acids to support muscle repair and overall vitality. Its fiber content aids digestion and promotes satiety, while the healthy fats from pecans and natural sweetness from raisins or cranberries provide sustained energy.
From a Traditional Chinese Medicine (TCM) perspective, this porridge is a warming recipe ideal for promoting digestion and supporting the Spleen and Stomach Qi, especially during colder months. Cinnamon and nutmeg are warming spices that invigorate circulation and dispel cold, while quinoa is seen as a neutral and nourishing grain that strengthens Qi and harmonizes digestion. Paired with almond milk, this recipe is gentle on the system and supports Yin, making it a balanced and grounding breakfast choice.
Serves: 1
Ingredients:
- 1/2 cup cooked quinoa
- 1/2 cup unsweetened almond milk
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tbsp raisins or dried cranberries
- 1 tbsp chopped pecans
- 1 tsp maple syrup
Instructions:
- In a small saucepan, combine quinoa and almond milk. Heat gently until warm.
- Stir in cinnamon, nutmeg, and raisins. Cook for 2-3 minutes, stirring occasionally.
- Top with pecans and drizzle with maple syrup.
Nutritional Breakdown (per serving):
Calories: ~290
Protein: 8g
Fat: 8g
Carbs: 44g
Fiber: 4g
