This vibrant dish nourishes Spleen and Lung Qi while gently clearing stagnation. Tofu provides clean, grounding nourishment that supports Qi and Yin, while brassicas like broccoli, bok choy, or kale help move Liver Qi, transform phlegm, and clear heat. Light braising warms the ingredients without compromising their fresh, upward energy. The result is a balanced, harmonizing meal that supports digestion, detoxification, and steady vitality—perfect for transitional seasons or anytime you need a gentle reset.
Ingredients:
8 oz firm tofu, cubed
1 tbsp sesame or avocado oil
1 cup bok choy
1 cup cabbage
1 cup mushrooms
1 clove garlic
1 tsp grated ginger
1 tbsp tamari
1 tsp rice vinegar
Optional: sesame seeds
Instructions:
- Heat oil in wok, add tofu; brown lightly.
- Add garlic and ginger; cook 30 seconds.
- Add vegetables and stir-fry 3–5 minutes.
- Add tamari + vinegar; cook 1 more minute. Serve warm.
Optional Variations
Add soba noodles or serve over rice.
Add chili flakes for more warmth.
