In Chinese Medicine, a stewed pear, goji & walnut millet bowl offers warm, grounding nourishment while helping to support Spleen Qi and nourish Lung fluids during the cooler, drier months. Pear is traditionally used to moisten the Lung, goji berries nourish Blood and Yin, and walnuts are associated with supporting the Kidneys and deeper reserves. Millet provides a gentle, digestion-friendly foundation, creating a comforting bowl that helps nourish, moisten, and restore the body as the seasons turn inward.
Serves: 2
Ingredients
- ½ cup dry millet
- 1½ cups water
- 1 large pear, sliced
- 2 Tbsp goji berries
- ¼ tsp cinnamon
- 2 thin slices fresh ginger
- ¼ cup walnuts, chopped
- 1 Tbsp chia seeds
- 1 tsp honey, optional
Preparation
- Rinse millet thoroughly.
- Combine millet and water and bring to a boil.
- Reduce heat, cover and simmer for approximately 20 minutes.
- Meanwhile, place pear, ginger and ¼ cup water in a small saucepan.
- Cover and gently simmer for 7–10 minutes.
- Add goji berries for the final 2 minutes.
- Spoon millet into bowls and top with stewed fruit, walnuts and chia seeds.
Approximate Macros
Calories: 365 | Protein: 10g | Carbs: 53g | Fat: 15g | Fiber: 8g
Chinese Medicine Perspective
Stewed pear supports fluids and Lung Yin, while millet keeps the digestive center grounded. Goji berries traditionally nourish Blood and Yin, making this a lovely breakfast when autumn begins to feel especially dry.
Body as Oracle:
What in me needs softening rather than fixing?
